Hmm monday. Not a good week this week. I appear to have put on 6lbs and I’m not entirely sure how I did it…
It may have been those brazil nuts with chocolate or it may have been the alcohol… either way I have no idea how it went up. Honest….
Right, so I’m now 158lbs.
Let’s start again this week.
Today’s menu was odd since I forgot breakfast and had a 90kcalorie breakfast bar instead, followed by a lunch of noodles and vegetable korma for dinner (yum!) and miso soup for tea with crackers. I also missed a bus twice and had to do two 45minute walks in and out of town. Hopefully this constitutes as a good start.
I don’t really have any advice today and I’m feeling a bit tired from walking all day so I guess I’ll put a few things down so I don’t feel guilty xD
I guess one of my biggest tips on avoiding excess calories is, whenever I feel like snacking or “my mouth is bored” then I make sure I have sugar-free mints (Holland & Barratt) or 10kcalorie Jelly or polo mints. Try and avoid eating by finding a long term low-calorie substitute :3
Ten Minute Later Edit:
Ah! I will add this.
The other night I had a lovely idea for a nom. (The portion I used was a small dinner plate around the size of a large saucer). A small bed of lettuce, Mushrooms, Onions and half an Avocado. One scrambled egg with a dairylea cheese slice sprinkled over the top. BEST. Seriously. And only around 45okcalories. (I struggled to finish it) If you take the avocado out it’s only 250kcalories btw. 🙂 And a lot of people don’t even like avocado 😛