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How do I tone?

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Hmm I appear to have disapeared for the weekend…. OOPS.

I had somewhat of a bender so to speak.

Well I had planned to write about coping with weekend nomming today but I was pm-ed a question on toning up as opposed to losing weight so I think this takes precedence on the important list. So let’s see.

Well, a lot of people assuming that you can just tone up just like that. You can but it’s not easy to see!  A simple answer is that the muscle definition is not the most difficult part. The losing weight is the difficult part.

“But wait! I don’t want to lose weight, I just want a six pack.”

Well that’s fine but… how can anyone see your six pack if it’s hiding behind the other contents of your fridge? In order to see the results, you need little or less fat hiding the muscle tone. So it’s important to lose any large amounts of excessive fat to see it. That’s what this blog is about.

“Yeah yeah” you say, “I know this, gimme toning tips.”

That, to be honest is harder said than done. I don’t want to disapoint but there is no magical miracle exercise that will make you Arnold Swartzen-dude in a month. The only thing I can suggest is walking.

I’m serious. It’s an all over muscle builder that works the whole body. The legs get firmer from the walking, your hips move as you sway, and your shoulders and arms swing (SOFTLY guys! Don’t hurt yourself) back and forth. Your posture, if you’re walking correctly (believe me, you can hurt yourself if you don’t walk right, muscle sprains, etc.) will also correct and your stomach will firm too. Even as little as a ten minute walk to start with will become a 5mile run several weeks down the road.

Also, you could try yoga. Hard going but worth it. Especially for flexibility.

Oh, and the wii fit 😉

I guess that’s all I know really. Hope this helps, even a little.

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