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Bleh.

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Hmm monday. Not a good week this week. I appear to have put on 6lbs and I’m not entirely sure how I did it…

It may have been those brazil nuts with chocolate or it may have been the alcohol… either way I have no idea how it went up. Honest….

Right, so I’m now 158lbs.

Let’s start again this week.

Today’s menu was odd since I forgot breakfast and had a 90kcalorie breakfast bar instead, followed by a lunch of noodles and vegetable korma for dinner (yum!) and miso soup for tea with crackers. I also missed a bus twice and had to do two 45minute walks in and out of town. Hopefully this constitutes as a good start.

I don’t really have any advice today and I’m feeling a bit tired from walking all day so I guess I’ll put a few things down so I don’t feel guilty xD

I guess one of my biggest tips on avoiding excess calories is, whenever I feel like snacking or “my mouth is bored” then I make sure I have sugar-free mints (Holland & Barratt) or 10kcalorie Jelly or polo mints. Try and avoid eating by finding a long term low-calorie substitute :3

Ten Minute Later Edit:

Ah! I will add this.

The other night I had a lovely idea for a nom. (The portion I used was a small dinner plate around the size of a large saucer). A small bed of lettuce, Mushrooms, Onions and half an Avocado. One scrambled egg with a dairylea cheese slice sprinkled over the top. BEST. Seriously. And only around 45okcalories. (I struggled to finish it)  If you take the avocado out it’s only 250kcalories btw. 🙂 And a lot of people don’t even like avocado 😛

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How do I tone?

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Hmm I appear to have disapeared for the weekend…. OOPS.

I had somewhat of a bender so to speak.

Well I had planned to write about coping with weekend nomming today but I was pm-ed a question on toning up as opposed to losing weight so I think this takes precedence on the important list. So let’s see.

Well, a lot of people assuming that you can just tone up just like that. You can but it’s not easy to see!  A simple answer is that the muscle definition is not the most difficult part. The losing weight is the difficult part.

“But wait! I don’t want to lose weight, I just want a six pack.”

Well that’s fine but… how can anyone see your six pack if it’s hiding behind the other contents of your fridge? In order to see the results, you need little or less fat hiding the muscle tone. So it’s important to lose any large amounts of excessive fat to see it. That’s what this blog is about.

“Yeah yeah” you say, “I know this, gimme toning tips.”

That, to be honest is harder said than done. I don’t want to disapoint but there is no magical miracle exercise that will make you Arnold Swartzen-dude in a month. The only thing I can suggest is walking.

I’m serious. It’s an all over muscle builder that works the whole body. The legs get firmer from the walking, your hips move as you sway, and your shoulders and arms swing (SOFTLY guys! Don’t hurt yourself) back and forth. Your posture, if you’re walking correctly (believe me, you can hurt yourself if you don’t walk right, muscle sprains, etc.) will also correct and your stomach will firm too. Even as little as a ten minute walk to start with will become a 5mile run several weeks down the road.

Also, you could try yoga. Hard going but worth it. Especially for flexibility.

Oh, and the wii fit 😉

I guess that’s all I know really. Hope this helps, even a little.