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Diet Coke.

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Diet Coke. A dangerous substance. Worse still than normal coke and I have proof. I have eaten the same thing for the last 3-4 days: cottage cheese, salad, crispbread, ham, and milk. Yesterday, mum bought diet coke and after consuming half a glass, I had an insatiable craving for sugar! Please excuse the sugar hiccough but after eating two digestives, it still wasn’t enough and I grabbed a handful of cheerios. Not enough to amount to over 1400kcal but sweet lords…. just drink the full fat! It’s better for you!!!! I only managed to stop the cravings by drinking another glass of milk and then brushing my teeth before promptly going to bed. O_O

So there Cola. Your move.

 

Also, I woke up late today (1.45pm OOPS!) and then went in the bath so I didn’t eat until 4pm. I had half a roll, cottage cheese, chicken roll, salad and Diet Irn-Bru (WHICH DOESN’T EVER GIVE ME CRAVINGS!)

Also just noticed… in the last minute, there’s been a KFC, McDonalds, Mayonnaise, Cider and Coffee advert on the television. -____- So much for out of sight, out of mind.

Anyway, if Daniel comes over tonight, we’re going to have a takeaway, possibly halving a chow mein. ❤ Cheaper and better for portions 🙂

Bleh.

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Hmm monday. Not a good week this week. I appear to have put on 6lbs and I’m not entirely sure how I did it…

It may have been those brazil nuts with chocolate or it may have been the alcohol… either way I have no idea how it went up. Honest….

Right, so I’m now 158lbs.

Let’s start again this week.

Today’s menu was odd since I forgot breakfast and had a 90kcalorie breakfast bar instead, followed by a lunch of noodles and vegetable korma for dinner (yum!) and miso soup for tea with crackers. I also missed a bus twice and had to do two 45minute walks in and out of town. Hopefully this constitutes as a good start.

I don’t really have any advice today and I’m feeling a bit tired from walking all day so I guess I’ll put a few things down so I don’t feel guilty xD

I guess one of my biggest tips on avoiding excess calories is, whenever I feel like snacking or “my mouth is bored” then I make sure I have sugar-free mints (Holland & Barratt) or 10kcalorie Jelly or polo mints. Try and avoid eating by finding a long term low-calorie substitute :3

Ten Minute Later Edit:

Ah! I will add this.

The other night I had a lovely idea for a nom. (The portion I used was a small dinner plate around the size of a large saucer). A small bed of lettuce, Mushrooms, Onions and half an Avocado. One scrambled egg with a dairylea cheese slice sprinkled over the top. BEST. Seriously. And only around 45okcalories. (I struggled to finish it)  If you take the avocado out it’s only 250kcalories btw. 🙂 And a lot of people don’t even like avocado 😛