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Bleh.

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Hmm monday. Not a good week this week. I appear to have put on 6lbs and I’m not entirely sure how I did it…

It may have been those brazil nuts with chocolate or it may have been the alcohol… either way I have no idea how it went up. Honest….

Right, so I’m now 158lbs.

Let’s start again this week.

Today’s menu was odd since I forgot breakfast and had a 90kcalorie breakfast bar instead, followed by a lunch of noodles and vegetable korma for dinner (yum!) and miso soup for tea with crackers. I also missed a bus twice and had to do two 45minute walks in and out of town. Hopefully this constitutes as a good start.

I don’t really have any advice today and I’m feeling a bit tired from walking all day so I guess I’ll put a few things down so I don’t feel guilty xD

I guess one of my biggest tips on avoiding excess calories is, whenever I feel like snacking or “my mouth is bored” then I make sure I have sugar-free mints (Holland & Barratt) or 10kcalorie Jelly or polo mints. Try and avoid eating by finding a long term low-calorie substitute :3

Ten Minute Later Edit:

Ah! I will add this.

The other night I had a lovely idea for a nom. (The portion I used was a small dinner plate around the size of a large saucer). A small bed of lettuce, Mushrooms, Onions and half an Avocado. One scrambled egg with a dairylea cheese slice sprinkled over the top. BEST. Seriously. And only around 45okcalories. (I struggled to finish it)  If you take the avocado out it’s only 250kcalories btw. 🙂 And a lot of people don’t even like avocado 😛

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About shanhime

Well hello there! Whether you’re a newbie to this blog or a regular in need of a quick reminder on what this blog is about (in summary of course) then I couldn’t recommend a better page. Then again I did write this so I’m somewhat biased…. Well, my name is Shan. It’s not my real or full name but it’s a start and given that we’re on the interwebs it’s hardly a place to start giving out personal information. If you want to get fresh with me you can find my facebook and irratate my there. If you’re really lucky, I might even add you as a friend! But no flirting boys! I have a boyfriend :3 I live in the East of Scotland where is it permenantly freezing. On average we have roughly 4 minutes of sun a year and the chances of me spending a day indoors without exercise is high so don’t expect miracles people. At this moment in time I’m 20 years old. For me, this is a sore point, so mentioning this will result in a severe ignoring or a delete of your comment followed by a smack across the back of the head with a wet mop. Those of you insulted by this should probably leave now as I’m not willing to deal with trolls, gremlins or vampire bats. This is site for mature people looking for information, a litte fun and self help, not people who are fighting with their inner child and losing. That is what xbox live is for. :P Of course, I can have a joke. Sometimes people are just not funny. Unlike me. I am permenantly hilarious. On this blog you’ll find a few tips, the occasional recipe and a few personal thoughts I had on products, foods, snacks and techniques as well as some of my own personal moments. Hopefully some of these will be useful to you and you’ll enjoy sharing these experiences. There’s also the comments sections at the bottom for you to share information and ideas with others and me. Isn’t that great? Oh, my facebook is: http://www.facebook.com/theonlyshanchan

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